These sessions are designed to change your own conditioning, skills, tempo amd understanding of the game, fitness, techniques       

Train with a team or friends and enjoy our professional training designed to improve your skills and the best way to work together

These sessions are tailored to each individuals goals/needs. 

We use varied techniques for weight loss, stripping fat, toning & building strength. 

Get fit with your friends, family or your team. We will design a programme to get you where you want to get to

The “Speed Cage” !! A legendary piece of equipment that measures the speed of all ball sports in MPH! 

Fantastic for tournaments, parties, events and more!